Upper back exercises
The upper back (the rhomboids, middle traps and the muscles around the shoulder blades) pulls the shoulders back and holds posture under a bar. Rows in every direction train it, and strong upper-back muscles make squats, deadlifts and presses more stable.
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Pull 48
- Archer Pull-UpBodyweight
- Band Pull-ApartResistance band
- Band Rear Delt RowResistance band
- Band Seated RowResistance band
- Barbell Bent-Over RowBarbell
- Barbell Pendlay RowBarbell
- Barbell Underhand Bent-Over RowBarbell
- Barbell Yates RowBarbell
- Behind-the-Neck Lat PulldownCable
- Cable Close-Grip Seated RowCable
- Cable Face PullCable
- Cable Rope Face PullCable
- Cable Single-Arm RowCable
- Cable Underhand Seated RowCable
- Cable Wide-Grip Seated RowCable
- Chest-Supported T-Bar RowMachine
- Chest-to-Bar Pull-UpBodyweight
- Dumbbell Bent-Over RowDumbbell
- Dumbbell Chest-Supported RowDumbbell
- Dumbbell Incline Rear Delt RowDumbbell
- Dumbbell Incline Reverse FlyDumbbell
- Dumbbell Kelso ShrugDumbbell
- Dumbbell One-Arm RowDumbbell
- Dumbbell Seal RowDumbbell
- Helms RowDumbbell
- Inverted RowBodyweight
- Kettlebell Gorilla RowKettlebell
- Kettlebell One-Arm RowKettlebell
- Kipping Pull-UpBodyweight
- Kneeling Cable PulldownCable
- Kroc RowDumbbell
- Landmine Meadows RowLandmine
- Landmine T-Bar RowLandmine
- Lat PulldownCable
- Machine High RowMachine
- Machine Low RowMachine
- Machine Seated RowMachine
- Neutral-Grip Lat PulldownCable
- Pull-UpBodyweight
- Ring RowSuspension trainer
- Scapular Pull-UpBodyweight
- Seal RowBarbell
- Seated Cable RowCable
- Smith Machine Bent-Over RowSmith machine
- Suspension Trainer Face PullSuspension trainer
- Suspension Trainer RowSuspension trainer
- T-Bar RowBarbell
- Weighted Pull-UpBodyweight
Mobility 5
Hinge 2
Full body 1
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