Calves exercises
The calves point the foot and absorb every step and jump. They respond to full range: a deep stretch at the bottom and a pause at the top. Straight-knee raises load the gastrocnemius, bent-knee raises the soleus underneath.
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Legs 13
- Barbell Standing Calf RaiseBarbell
- Bodyweight Calf RaiseBodyweight
- Donkey Calf RaiseMachine
- Dumbbell Calf RaiseDumbbell
- Dumbbell Single-Leg Calf RaiseDumbbell
- Leg Press Calf RaiseMachine
- Seated Calf Raise MachineMachine
- Seated Tibialis RaisePlate
- Single-Leg Calf RaiseBodyweight
- Smith Machine Calf RaiseSmith machine
- Smith Machine Calf Raise SeatedSmith machine
- Standing Calf Raise MachineMachine
- Tibialis RaiseBodyweight
Mobility 4
Conditioning 3
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