What muscles does the Leg Press Calf Raise work?

The Leg Press Calf Raise mainly works the calves.

How many sets and reps of the Leg Press Calf Raise?

For strength: 3 to 5 sets of 3 to 6 reps, resting 2 to 3 minutes between sets. For muscle: 3 to 4 sets of 6 to 12 reps (up to 15 on smaller lifts), resting 1 to 2 minutes, ending each set 1 to 3 reps short of failure (RPE 7 to 9). Add a rep or a small amount of weight once every set reaches the top of the range at the same effort.

What can I do instead of the Leg Press Calf Raise?

Ankle Dorsiflexion Mobilization, Barbell Standing Calf Raise, Bodyweight Calf Raise and Dumbbell Calf Raise work the same main muscle.

Leg Press Calf Raise

Place the balls of the feet low on the sled and press to full plantarflexion, controlling the stretch.

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Demo video from YouTube, played in its own player.

Muscles worked: Calves
Equipment: Machine
Movement: Legs

Sets and reps

For strength: 3 to 5 sets of 3 to 6 reps, resting 2 to 3 minutes between sets.
For muscle: 3 to 4 sets of 6 to 12 reps (up to 15 on smaller lifts), resting 1 to 2 minutes, ending each set 1 to 3 reps short of failure (RPE 7 to 9).
Add a rep or a small amount of weight once every set reaches the top of the range at the same effort.

General ranges, not medical advice. Stop if anything hurts.

Alternatives

Other exercises for the calves, for when the machine is taken or you want a change.

Questions

What muscles does the Leg Press Calf Raise work?: The Leg Press Calf Raise mainly works the calves.
What equipment do you need for the Leg Press Calf Raise?: A machine.
How many sets and reps of the Leg Press Calf Raise?: For strength: 3 to 5 sets of 3 to 6 reps, resting 2 to 3 minutes between sets. For muscle: 3 to 4 sets of 6 to 12 reps (up to 15 on smaller lifts), resting 1 to 2 minutes, ending each set 1 to 3 reps short of failure (RPE 7 to 9). Add a rep or a small amount of weight once every set reaches the top of the range at the same effort.
What can I do instead of the Leg Press Calf Raise?: Ankle Dorsiflexion Mobilization, Barbell Standing Calf Raise, Bodyweight Calf Raise and Dumbbell Calf Raise work the same main muscle.

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Coaches add the Leg Press Calf Raise to any workout in CoachVana, set the sets, reps, load and rest, and clients see this demo as they train.

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