Machine exercises
Machines guide the path of the weight, so they are easy to learn and safe to push close to failure. Use them to add volume after the heavier free-weight lifts.
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Legs 20
- Belt Squat
- Donkey Calf Raise
- Hack Squat Machine
- Hack Squat Reverse
- Leg Extension
- Leg Press
- Leg Press Calf Raise
- Leg Press High-Foot
- Leg Press Low-Foot
- Leg Press Narrow-Stance
- Leg Press Single-Leg
- Leg Press Wide-Stance
- Machine Hip Abduction
- Machine Hip Adduction
- Machine Standing Hip Abduction
- Pendulum Squat
- Pit Shark Squat
- Seated Calf Raise Machine
- Single-Leg Leg Extension
- Standing Calf Raise Machine
Pull 10
Push 9
Hinge 8
Core 3
Build workouts from these
Coaches pick any of these in CoachVana's program builder and clients see the demo as they train.
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