What muscles does the Leg Press Single-Leg work?

The Leg Press Single-Leg mainly works the quads and glutes.

How many sets and reps of the Leg Press Single-Leg?

For strength: 3 to 5 sets of 3 to 6 reps, resting 2 to 3 minutes between sets. For muscle: 3 to 4 sets of 6 to 12 reps (up to 15 on smaller lifts), resting 1 to 2 minutes, ending each set 1 to 3 reps short of failure (RPE 7 to 9). Add a rep or a small amount of weight once every set reaches the top of the range at the same effort.

What can I do instead of the Leg Press Single-Leg?

ATG Split Squat, Backward Sled Drag, Band Squat and Barbell Anderson Squat work the same main muscle.

Leg Press Single-Leg

Press with one leg on the sled to even out strength and add a unilateral quad stimulus.

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Demo video from YouTube, played in its own player.

Muscles worked: Quads, Glutes
Equipment: Machine
Movement: Legs

Sets and reps

For strength: 3 to 5 sets of 3 to 6 reps, resting 2 to 3 minutes between sets.
For muscle: 3 to 4 sets of 6 to 12 reps (up to 15 on smaller lifts), resting 1 to 2 minutes, ending each set 1 to 3 reps short of failure (RPE 7 to 9).
Add a rep or a small amount of weight once every set reaches the top of the range at the same effort.

General ranges, not medical advice. Stop if anything hurts.

Variations

The same movement with other equipment or a different angle.

Alternatives

Other exercises for the quads, for when the machine is taken or you want a change.

Questions

What muscles does the Leg Press Single-Leg work?: The Leg Press Single-Leg mainly works the quads and glutes.
What equipment do you need for the Leg Press Single-Leg?: A machine.
How many sets and reps of the Leg Press Single-Leg?: For strength: 3 to 5 sets of 3 to 6 reps, resting 2 to 3 minutes between sets. For muscle: 3 to 4 sets of 6 to 12 reps (up to 15 on smaller lifts), resting 1 to 2 minutes, ending each set 1 to 3 reps short of failure (RPE 7 to 9). Add a rep or a small amount of weight once every set reaches the top of the range at the same effort.
What can I do instead of the Leg Press Single-Leg?: ATG Split Squat, Backward Sled Drag, Band Squat and Barbell Anderson Squat work the same main muscle.

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Coaches add the Leg Press Single-Leg to any workout in CoachVana, set the sets, reps, load and rest, and clients see this demo as they train.

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