Quads exercises
The quadriceps straighten the knee, so they do most of the work in squats, lunges, leg presses and step-ups. Deep knee bending under load builds them best; a leg extension adds volume with almost no lower-back demand.
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Legs 84
- ATG Split SquatBodyweight
- Backward Sled DragSled
- Band SquatResistance band
- Barbell Anderson SquatBarbell
- Barbell Back SquatBarbell
- Barbell Box SquatBarbell
- Barbell Bulgarian Split SquatBarbell
- Barbell Curtsy LungeBarbell
- Barbell Cyclist SquatBarbell
- Barbell Front Rack LungeBarbell
- Barbell Front SquatBarbell
- Barbell Hack SquatBarbell
- Barbell High-Bar SquatBarbell
- Barbell Low-Bar SquatBarbell
- Barbell Overhead SquatBarbell
- Barbell Pause SquatBarbell
- Barbell Reverse LungeBarbell
- Barbell Split SquatBarbell
- Barbell Step-UpBarbell
- Barbell Walking LungeBarbell
- Barbell Zercher SquatBarbell
- Belt SquatMachine
- Bodyweight Bulgarian Split SquatBodyweight
- Bodyweight Cossack SquatBodyweight
- Bodyweight Cossack Squat HoldBodyweight
- Bodyweight LungeBodyweight
- Bodyweight Reverse LungeBodyweight
- Bodyweight SquatBodyweight
- Bodyweight Step-UpBodyweight
- Dumbbell Bulgarian Split SquatDumbbell
- Dumbbell Cossack SquatDumbbell
- Dumbbell Cossack Squat LoadedDumbbell
- Dumbbell Curtsy LungeDumbbell
- Dumbbell Cyclist SquatDumbbell
- Dumbbell Front Rack SquatDumbbell
- Dumbbell Goblet SquatDumbbell
- Dumbbell Heels-Elevated SquatDumbbell
- Dumbbell Lateral LungeDumbbell
- Dumbbell Reverse LungeDumbbell
- Dumbbell Reverse Lunge DeficitDumbbell
- Dumbbell Split SquatDumbbell
- Dumbbell Step-UpDumbbell
- Dumbbell Walking LungeDumbbell
- Dumbbell Walking Lunge DeficitDumbbell
- Front Foot Elevated Split SquatDumbbell
- Goblet Curtsy LungeDumbbell
- Hack Squat MachineMachine
- Jump SquatBodyweight
- Kettlebell Cossack SquatKettlebell
- Kettlebell Double Front SquatKettlebell
- Kettlebell Front Rack LungeKettlebell
- Kettlebell Front Rack SquatKettlebell
- Kettlebell Goblet SquatKettlebell
- Kettlebell Lateral LungeKettlebell
- Kettlebell Reverse LungeKettlebell
- Landmine Reverse LungeLandmine
- Landmine SquatLandmine
- Leg ExtensionMachine
- Leg PressMachine
- Leg Press Low-FootMachine
- Leg Press Narrow-StanceMachine
- Leg Press Single-LegMachine
- Leg Press Wide-StanceMachine
- Pendulum SquatMachine
- Pistol SquatBodyweight
- Pit Shark SquatMachine
- Plate Goblet SquatPlate
- Reverse LungeBodyweight
- Reverse Lunge to Knee DriveBodyweight
- Shrimp SquatBodyweight
- Single-Leg Leg ExtensionMachine
- Sissy SquatBodyweight
- Sissy Squat BodyweightBodyweight
- Sled PushSled
- Smith Machine Bulgarian Split SquatSmith machine
- Smith Machine Reverse LungeSmith machine
- Smith Machine SquatSmith machine
- Spanish SquatResistance band
- Step-DownBodyweight
- Trap Bar SquatTrap bar
- Walking LungeBodyweight
- Walking Lunge with RotationBodyweight
- Wall SitBodyweight
- Wall Sit MarchBodyweight
Conditioning 8
Olympic lifting 7
Full body 6
Hinge 3
Mobility 3
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