What muscles does the Skater Jump work?

The Skater Jump mainly works the glutes and quads.

What equipment do you need for the Skater Jump?

None: it is a bodyweight exercise.

How many sets and reps of the Skater Jump?

Intervals: 6 to 10 rounds of 20 to 60 seconds hard with equal or longer easy recovery. Steady work: 10 to 30 minutes at a pace you could hold a conversation at.

What can I do instead of the Skater Jump?

B-Stance Hip Thrust, Band Hip Thrust, Band Monster Walk and Band Pull-Through work the same main muscle.

Skater Jump

Bound laterally from one leg to the other, landing softly and stabilizing before pushing off again.

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See your setup in four steps

Demo video from YouTube, played in its own player.

Muscles worked: Glutes, Quads
Equipment: Bodyweight
Movement: Conditioning

Sets and reps

Intervals: 6 to 10 rounds of 20 to 60 seconds hard with equal or longer easy recovery.
Steady work: 10 to 30 minutes at a pace you could hold a conversation at.

General ranges, not medical advice. Stop if anything hurts.

Alternatives

Other exercises for the glutes, for when the bodyweight is taken or you want a change.

Questions

What muscles does the Skater Jump work?: The Skater Jump mainly works the glutes and quads.
What equipment do you need for the Skater Jump?: None: it is a bodyweight exercise.
How many sets and reps of the Skater Jump?: Intervals: 6 to 10 rounds of 20 to 60 seconds hard with equal or longer easy recovery. Steady work: 10 to 30 minutes at a pace you could hold a conversation at.
What can I do instead of the Skater Jump?: B-Stance Hip Thrust, Band Hip Thrust, Band Monster Walk and Band Pull-Through work the same main muscle.

Program it for your clients

Coaches add the Skater Jump to any workout in CoachVana, set the sets, reps, load and rest, and clients see this demo as they train.

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