What muscles does the Sled Push Sprint work?

The Sled Push Sprint mainly works the cardio and quads.

How many sets and reps of the Sled Push Sprint?

Intervals: 6 to 10 rounds of 20 to 60 seconds hard with equal or longer easy recovery. Steady work: 10 to 30 minutes at a pace you could hold a conversation at.

What can I do instead of the Sled Push Sprint?

Assault Bike, Assault Bike Intervals, Bear Crawl and Butt Kicks work the same main muscle.

Sled Push Sprint

Drive the sled at maximal speed with low body angle and full leg extension for short conditioning bursts.

Get started

See your setup in four steps

Demo video from YouTube, played in its own player.

Muscles worked: Cardio, Quads
Equipment: Sled
Movement: Conditioning

Sets and reps

Intervals: 6 to 10 rounds of 20 to 60 seconds hard with equal or longer easy recovery.
Steady work: 10 to 30 minutes at a pace you could hold a conversation at.

General ranges, not medical advice. Stop if anything hurts.

Alternatives

Other exercises for the cardio, for when the sled is taken or you want a change.

Questions

What muscles does the Sled Push Sprint work?: The Sled Push Sprint mainly works the cardio and quads.
What equipment do you need for the Sled Push Sprint?: A sled.
How many sets and reps of the Sled Push Sprint?: Intervals: 6 to 10 rounds of 20 to 60 seconds hard with equal or longer easy recovery. Steady work: 10 to 30 minutes at a pace you could hold a conversation at.
What can I do instead of the Sled Push Sprint?: Assault Bike, Assault Bike Intervals, Bear Crawl and Butt Kicks work the same main muscle.

Program it for your clients

Coaches add the Sled Push Sprint to any workout in CoachVana, set the sets, reps, load and rest, and clients see this demo as they train.

Get started

Your first 3 clients are free. 0% commission on everything you sell.