Lats exercises
The lats pull the arm down and back toward the body, so they drive pull-ups, pulldowns and rows. Pulling from overhead (pull-ups, pulldowns) trains them in a long position; rows add mid-back work alongside.
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Pull 57
- Archer Pull-UpBodyweight
- Band Lat PulldownResistance band
- Band Seated RowResistance band
- Barbell Bent-Over RowBarbell
- Barbell Pendlay RowBarbell
- Barbell Rack ChinBarbell
- Barbell Underhand Bent-Over RowBarbell
- Barbell Yates RowBarbell
- Behind-the-Neck Lat PulldownCable
- Cable Close-Grip Seated RowCable
- Cable Single-Arm RowCable
- Cable Straight-Arm Kneeling PulloverCable
- Cable Underhand Seated RowCable
- Chest-Supported T-Bar RowMachine
- Chest-to-Bar Pull-UpBodyweight
- Chin-UpBodyweight
- Close-Grip Lat PulldownCable
- Commando Pull-UpBodyweight
- Dead HangBodyweight
- Dumbbell Bent-Over RowDumbbell
- Dumbbell Chest-Supported RowDumbbell
- Dumbbell One-Arm RowDumbbell
- Dumbbell Seal RowDumbbell
- Half-Kneeling Single-Arm Lat PulldownCable
- Helms RowDumbbell
- Inverted RowBodyweight
- Kettlebell Gorilla RowKettlebell
- Kettlebell One-Arm RowKettlebell
- Kipping Pull-UpBodyweight
- Kneeling Cable PulldownCable
- Kroc RowDumbbell
- Landmine Meadows RowLandmine
- Landmine T-Bar RowLandmine
- Lat PulldownCable
- Machine Assisted Pull-UpMachine
- Machine High RowMachine
- Machine Low RowMachine
- Machine Seated RowMachine
- Muscle-UpBodyweight
- Negative Pull-UpBodyweight
- Neutral-Grip Lat PulldownCable
- Neutral-Grip Pull-UpBodyweight
- Pull-UpBodyweight
- Reverse-Grip Lat PulldownCable
- Ring RowSuspension trainer
- Scapular Pull-UpBodyweight
- Seal RowBarbell
- Seated Cable RowCable
- Single-Arm Lat PulldownCable
- Smith Machine Bent-Over RowSmith machine
- Straight-Arm PulldownCable
- Suspension Trainer RowSuspension trainer
- T-Bar RowBarbell
- Weighted Chin-UpBodyweight
- Weighted Pull-UpBodyweight
- Wide-Grip Lat PulldownCable
- Wide-Grip Pull-UpBodyweight
Mobility 2
Push 1
Full body 1
Conditioning 1
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