SkiErg
Pull the handles down and back by hinging the hips and driving the lats, then return tall for the next stroke.
Get started
See your setup in four steps
Demo video from YouTube, played in its own player.
- Equipment
- Cardio machine
- Movement
- Conditioning
Sets and reps
- Intervals: 6 to 10 rounds of 20 to 60 seconds hard with equal or longer easy recovery.
- Steady work: 10 to 30 minutes at a pace you could hold a conversation at.
General ranges, not medical advice. Stop if anything hurts.
Alternatives
Other exercises for the cardio, for when the cardio machine is taken or you want a change.
Questions
- What muscles does the SkiErg work?
- The SkiErg mainly works the cardio and lats.
- What equipment do you need for the SkiErg?
- A cardio machine.
- How many sets and reps of the SkiErg?
- Intervals: 6 to 10 rounds of 20 to 60 seconds hard with equal or longer easy recovery. Steady work: 10 to 30 minutes at a pace you could hold a conversation at.
- What can I do instead of the SkiErg?
- Bear Crawl, Butt Kicks, Double-Unders and High Knees work the same main muscle.
Program it for your clients
Coaches add the SkiErg to any workout in CoachVana, set the sets, reps, load and rest, and clients see this demo as they train.
Get started
See your setup in four steps
Your first 3 clients are free. 0% commission on everything you sell.